What is mental gymnastics?

Mental gymnastics is a term used to describe processes, activities, or exercises that stimulate the brain and help improve cognitive functions, such as memory, creativity, critical thinking, and problem-solving abilities. This is done through activities that involve mental challenge and problem-solving, such as puzzles, games, brainteasers, and other cognitive exercises. Mental gymnastics is often used to improve mental sharpness, concentration, and focus, and is used by people of all ages, from children to seniors. Some studies suggest that regular practice of mental gymnastics can help delay or prevent age-related cognitive decline, reduce stress, and improve overall mental health.